MOMENT - For When You Need a Minute

There are days when everything feels louder than it needs to be.
Faster than it should be.
Closer to the edge than you’d like.

Moment is a 75-page reflective journal designed as a structured pause.

Each entry offers three simple elements:

• A short reflection

• A one-minute meditation

• A guided journal prompt

No overwhelm.
No doctrine.
No productivity pressure.

Just a deliberate return to yourself.

This isn’t about fixing your life.
It’s about creating space within it.

Printed in a clean, minimal format, Moment is designed to be used daily — or whenever you need to steady the signal.

A small book.
A simple structure.
A quiet threshold.